Signature INTERVALS

Our Signature Intervals class will help you maximize your cardiovascular benefits and make your heart stronger. Expect to alternate between rowing intervals and resistance training in this quick-paced, high-energy class. The music is thumping, your heart is pumping and your strength is challenged from head to toe in this high intensity, interval training style class, but without the impact!
Instructor : Anthony
Date : 05/13/2022
Time : 5:30 PM | Duration : 45 mins.

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