Signature SCULPT

Our most popular class is a signature blend of music-driven rowing pieces and low-impact, full-body floor exercises. Three solid rowing segments will take your heart rate through aerobic and anaerobic intervals. This combined with floor work targeting smaller muscle groups for toning and sculpting makes our Signature Sculpt one of our most popular classes that is good for all levels. Our Signature class also increases your flexibility and improves your posture in just one workout. All levels encouraged.
Instructor : Kaitlin
Date : 08/26/2022
Time : 7:00 AM | Duration : 45 mins.

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